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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
1.884g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
44.27g
16%
Dietary Fiber
0.7g
2%
Sugars
0.08g
Protein
4.22g
Vitamin D
-
Calcium
16mg
1%
Iron
1.89mg
11%
Potassium
55mg
1%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
4.14g
Carbs
44.27g
Prot
4.22g
There are 236 calories in 1 cup of cooked Rice (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 cup cooked 236

Related types of Rice:

Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Added in Cooking)
Brown Rice (Fat Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
  View More
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