| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.792g
Cholesterol
15mg
5%
Sodium
257mg
11%
Total Carbohydrate
12.52g
5%
Dietary Fiber
1.1g
4%
Sugars
1.66g
Protein
6.38g
Vitamin D
-
Calcium
21mg
2%
Iron
0.8mg
4%
Potassium
163mg
3%
Vitamin A
20mcg
2%
Vitamin C
8.5mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
95
|
|
Fat
2.11g
|
|
Carbs
12.52g
|
|
Prot
6.38g
|
| There are 95 calories in 100 grams of Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie Breakdown: 20% fat, 53% carbs, 27% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
