| Food database and calorie counter |
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Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 Healthy Choice meal (8.5 oz) |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.426g
7%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
1.91g
Cholesterol
36mg
12%
Sodium
619mg
27%
Total Carbohydrate
30.17g
11%
Dietary Fiber
2.7g
9%
Sugars
4g
Protein
15.38g
Vitamin D
-
Calcium
51mg
4%
Iron
1.93mg
11%
Potassium
393mg
8%
Vitamin A
48mcg
5%
Vitamin C
20.5mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
5.08g
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Carbs
30.17g
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Prot
15.38g
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| There are 229 calories in 1 Healthy Choice meal of Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie Breakdown: 20% fat, 53% carbs, 27% prot. |
Common serving sizes:
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See also:
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