| Food database and calorie counter |
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Chicken Chow Mein with Rice (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 serving (319 g) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.761g
9%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.392g
Cholesterol
48mg
16%
Sodium
1059mg
46%
Total Carbohydrate
38.12g
14%
Dietary Fiber
1.9g
7%
Sugars
5.04g
Protein
19.14g
Vitamin D
-
Calcium
45mg
3%
Iron
2.52mg
14%
Potassium
341mg
7%
Vitamin A
45mcg
5%
Vitamin C
20.1mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
6.28g
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Carbs
38.12g
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Prot
19.14g
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| There are 290 calories in 1 serving of Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie Breakdown: 20% fat, 53% carbs, 27% prot. |
Common serving sizes:
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See also:
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