| Food database and calorie counter |
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1 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
33.89g
12%
Dietary Fiber
3.1g
11%
Sugars
2.51g
Protein
3.98g
Vitamin D
-
Calcium
16mg
1%
Iron
1.21mg
7%
Potassium
943mg
20%
Vitamin A
2mcg
0%
Vitamin C
21.8mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
0.26g
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Carbs
33.89g
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Prot
3.98g
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| There are 154 calories in 1 medium Red Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 2% fat, 88% carbs, 10% prot. |
Common serving sizes:
Related types of Red Potatoes:
Related types of Baked Potatoes:
See also:
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