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400 g

Ratatouille

Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
22.52g
29%
Saturated Fat
3.128g
16%
Trans Fat
-
Polyunsaturated Fat
2.528g
Monounsaturated Fat
16.108g
Cholesterol
0mg
0%
Sodium
804mg
35%
Total Carbohydrate
22.32g
8%
Dietary Fiber
6g
21%
Sugars
9.76g
Protein
3.16g
Vitamin D
-
Calcium
68mg
5%
Iron
2mg
11%
Potassium
736mg
16%
Vitamin A
92mcg
10%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (67%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
22.52g
Carbs
22.32g
Prot
3.16g
There are 288 calories in 400 grams of Ratatouille.
Calorie Breakdown: 67% fat, 29% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 cup 154

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See also:

The Ultimate High Protein Handbook Moroccan Style Chickpea Ratatouille
  View More
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