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Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
50.00g
18%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 22 06:29 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
2.5g
Carbs
50g
Prot
7g
There are 240 calories in 1 cup (140 g) of President's Choice Blue Menu Quinoa & Barley.
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Related Barley from President's Choice Blue Menu:

Pearl Barley
Barley Risotto with Herbed Chicken

Related Quinoa from President's Choice Blue Menu:

Quinoa Mediterranean Chicken
Multigrain with Quinoa Bread

More products from President's Choice Blue Menu:

Italian-Style Bean & Chicken Protein Bowl
Oatmeal & Nut Butter Peanut Bars
Skinless Boneless Chicken Breast
Southwest-Style Chili Protein Bowl
Red Lentil and Chickpea Orzo
  View all President's Choice Blue Menu Products

Other types of Barley:

Barley (Fat Not Added in Cooking)
Barley
Pearled Barley (Cooked)
  View More Barley Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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