| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
17.84g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.43g
Vitamin D
-
Calcium
76mg
6%
Iron
6.47mg
36%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.31g
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Carbs
17.84g
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Prot
2.43g
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| There are 86 calories in 1 ounce, dry, yields of Quick or Instant Cream Of Wheat. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
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