| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
39.99g
15%
Dietary Fiber
1.2g
4%
Sugars
0.77g
Protein
2.97g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:30 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (6%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
1.22g
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Carbs
39.99g
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Prot
2.97g
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| There are 187 calories in 100 grams of Puttu. |
| Calorie Breakdown: 6% fat, 88% carbs, 6% prot. |
Common serving sizes:
Related types of Rice:
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