| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
1.57g
8%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
95.98g
35%
Dietary Fiber
3g
11%
Sugars
1.84g
Protein
7.12g
Vitamin D
-
Calcium
15mg
1%
Iron
0.49mg
3%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:30 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (6%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
448
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Fat
2.93g
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Carbs
95.98g
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Prot
7.12g
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| There are 448 calories in 1 cup of Puttu. |
| Calorie Breakdown: 6% fat, 88% carbs, 6% prot. |
Common serving sizes:
Related types of Rice:
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