| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.26g
5%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
1.09g
Vitamin D
-
Calcium
83mg
6%
Iron
0.45mg
2%
Potassium
328mg
7%
Vitamin A
3mcg
0%
Vitamin C
20.9mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (10%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
0.76g
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Carbs
14.26g
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Prot
1.09g
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| There are 61 calories in 1 cup of Prickly Pears. |
| Calorie Breakdown: 10% fat, 84% carbs, 6% prot. |
Common serving sizes:
Related types of Pears:
Related types of Fruit:
See also:
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