Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
15.1g
19%
Saturated Fat
5.39g
27%
Trans Fat
-
Polyunsaturated Fat
1.61g
Monounsaturated Fat
6.86g
Cholesterol
82mg
27%
Sodium
191mg
8%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
21mg
2%
Iron
2.4mg
13%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
234
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Fat
15.1g
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Carbs
0.6g
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Prot
22.45g
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There are 234 calories in 100 grams of Pork Ears (Frozen). |
Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Pork:
See also:
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