| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
14.39g
18%
Saturated Fat
1.18g
6%
Trans Fat
-
Polyunsaturated Fat
4.232g
Monounsaturated Fat
8.231g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
50.23g
18%
Dietary Fiber
1.3g
5%
Sugars
2.93g
Protein
4.68g
Vitamin D
-
Calcium
27mg
2%
Iron
3.09mg
17%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 16 Aug 22 11:20 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
352
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Fat
14.39g
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Carbs
50.23g
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Prot
4.68g
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| There are 352 calories in 1 cup of Poha. |
| Calorie Breakdown: 37% fat, 58% carbs, 5% prot. |
Common serving sizes:
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