| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
2.116g
Monounsaturated Fat
4.116g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.12g
9%
Dietary Fiber
0.6g
2%
Sugars
1.46g
Protein
2.34g
Vitamin D
-
Calcium
14mg
1%
Iron
1.54mg
9%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 16 Aug 22 11:20 PM
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
7.2g
|
|
Carbs
25.12g
|
|
Prot
2.34g
|
| There are 176 calories in 100 grams of Poha. |
| Calorie Breakdown: 37% fat, 58% carbs, 5% prot. |
Common serving sizes:
Related types of Rice:
See also:
You searched for Poha. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
