| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
2.866g
14%
Trans Fat
-
Polyunsaturated Fat
6.785g
Monounsaturated Fat
3.521g
Cholesterol
69mg
23%
Sodium
511mg
22%
Total Carbohydrate
32.9g
12%
Dietary Fiber
-
Sugars
-
Protein
7.9g
Vitamin D
-
Calcium
255mg
20%
Iron
2.31mg
13%
Potassium
159mg
3%
Vitamin A
65mcg
7%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
14.1g
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Carbs
32.9g
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Prot
7.9g
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| There are 291 calories in 100 grams of Plain Waffles. |
| Calorie Breakdown: 44% fat, 45% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
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