| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
16.22g
6%
Dietary Fiber
5g
18%
Sugars
6.95g
Protein
4.93g
Vitamin D
-
Calcium
36mg
3%
Iron
1.5mg
8%
Potassium
252mg
5%
Vitamin A
784mcg
87%
Vitamin C
12.9mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.36g
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Carbs
16.22g
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Prot
4.93g
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| There are 109 calories in 1 cup of Peas and Carrots. |
| Calorie Breakdown: 32% fat, 52% carbs, 16% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Peas:
See also:
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