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1 small (approx 3 per lb)

Pear

Nutrition Facts
Serving Size 1 small (approx 3 per lb)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.49g
8%
Dietary Fiber
4.3g
15%
Sugars
13.62g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
165mg
4%
Vitamin A
1mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 8
100 g 58
1 small (approx 3 per lb) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Pears
Pear (Cooked or Canned)
Prickly Pears
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Peaches
Strawberries
Oranges
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Pear in Light Syrup (Cooked or Canned)
Japanese Pear
Pears (Drained, Heavy Syrup, Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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