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2 cups slices

Parsnips

Nutrition Facts
Serving Size 2 cups of slices
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
47.85g
17%
Dietary Fiber
13g
47%
Sugars
12.77g
Protein
3.19g
Vitamin D
-
Calcium
96mg
7%
Iron
1.57mg
9%
Potassium
998mg
21%
Vitamin A
0mcg
0%
Vitamin C
45.2mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
0.8g
Carbs
47.85g
Prot
3.19g
There are 200 calories in 2 cups of slices of Parsnips.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100

Related types of Parsnips:

Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Farm Boy Rainbow Veggie Fries
Hardbite Lightly Salted Parsnip Chips
  View More
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