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1 cup slices

Parsnips

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
23.93g
9%
Dietary Fiber
6.5g
23%
Sugars
6.38g
Protein
1.6g
Vitamin D
-
Calcium
48mg
4%
Iron
0.78mg
4%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.4g
Carbs
23.93g
Prot
1.6g
There are 100 calories in 1 cup of slices of Parsnips.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100

Related types of Parsnips:

Cooked Parsnips
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (Without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Farm Boy Rainbow Veggie Fries
Hardbite Lightly Salted Parsnip Chips
  View More
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