| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
4.923g
25%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
2.254g
Cholesterol
20mg
7%
Sodium
481mg
21%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
10.72g
Vitamin D
0mcg
1%
Calcium
355mg
27%
Iron
0.25mg
1%
Potassium
28mg
1%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
7.75g
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Carbs
0.97g
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Prot
10.72g
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| There are 118 calories in 30 grams of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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