Food database and calorie counter

Zerto

Parmesan Cheese

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.500g

23%

Trans Fat

0.200g

Cholesterol

25mg

Sodium

230mg

10%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Mar 24 06:32 PM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (64%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

Carbs

Prot

10g

There are 110 calories in 1 serving (30 g) of Zerto Parmesan Cheese.

Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Related Parmesan Cheese from Zerto:

Freshly Shredded Parmesan

More products from Zerto:

Romano
Shredded Asiago Cheese
Asiago Wedge
Fresh Mozzarella
	View all Zerto Products

Other types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
	View More Parmesan Cheese Nutritional Info

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