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Parmesan Cheese (Hard)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
4.652g
23%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
2.131g
Cholesterol
19mg
6%
Sodium
454mg
20%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
10.14g
Vitamin D
0mcg
1%
Calcium
336mg
26%
Iron
0.23mg
1%
Potassium
26mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
7.32g
Carbs
0.91g
Prot
10.14g
There are 111 calories in 1 ounce of Parmesan Cheese (Hard).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 111
100 g 392
5 packages (5 oz) 557
1 lb 1778

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Goats Cheese (Hard)
Parmesan Cheese (Low Sodium)
  View More
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