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Dry Grated Parmesan Cheese

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
1%
Sodium
76mg
3%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.92g
Vitamin D
-
Calcium
55mg
4%
Iron
0.04mg
0%
Potassium
6mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

Dry Grated Parmesan Cheese
 

Nutritional Summary:

Cals
22
Fat
1.43g
Carbs
0.2g
Prot
1.92g
There are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese.
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Low Sodium)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Grated Dry Cheddar or American Type Cheese
Cream Cheese (Low Fat)
Parmesan Cheese (Hard)
  View More
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