| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
21.97g
28%
Saturated Fat
13.957g
70%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
6.392g
Cholesterol
58mg
19%
Sodium
1363mg
59%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
30.41g
Vitamin D
1mcg
3%
Calcium
1007mg
77%
Iron
0.7mg
4%
Potassium
78mg
2%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
333
|
|
Fat
21.97g
|
|
Carbs
2.74g
|
|
Prot
30.41g
|
| There are 333 calories in 3 ounces of Parmesan Cheese (Hard). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
