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Cheddar or Colby Cheese (Lowfat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
4.342g
22%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
2.082g
Cholesterol
21mg
7%
Sodium
612mg
27%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0g
0%
Sugars
0.52g
Protein
24.35g
Vitamin D
-
Calcium
415mg
32%
Iron
0.42mg
2%
Potassium
66mg
1%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
7g
Carbs
1.91g
Prot
24.35g
There are 173 calories in 100 grams of Cheddar or Colby Cheese (Lowfat).
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related types of Cheddar Cheese:

Cheddar Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
Colby Jack Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Low Sodium Cheddar or Colby Cheese
Lowfat American or Cheddar Type Processed Cheese
Imitation American Cheddar Cheese
Cheddar Cheese Soup
  View More
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