| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
4.491g
22%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
2.06g
Cholesterol
23mg
8%
Sodium
160mg
7%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
3.97g
Vitamin D
-
Calcium
70mg
5%
Iron
0.09mg
1%
Potassium
37mg
1%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
7.13g
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Carbs
0.84g
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Prot
3.97g
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| There are 83 calories in 1 ounce of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
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