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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.54g
3%
Dietary Fiber
1.3g
5%
Sugars
4.26g
Protein
1.28g
Vitamin D
-
Calcium
21mg
2%
Iron
0.23mg
1%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.18g
Carbs
9.54g
Prot
1.28g
There are 41 calories in 1 medium Onion (Without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 slice, medium (1/8" thick) 5
1 tbsp chopped 7
1 oz 12
1 slice large (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92
1 lb 200

Related types of Onions:

Red Onions
Young Green Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Onions
  View More Onions Nutritional Info

See also:

You searched for Onions (Without Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Mature Onions
Cooked Tomato and Onion (Fat Not Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Tomato and Onion (Fat Added in Cooking)
  View More
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