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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1125mg
49%
Total Carbohydrate
29.89g
11%
Dietary Fiber
7.7g
28%
Sugars
13.15g
Protein
3.49g
Vitamin D
-
Calcium
73mg
6%
Iron
1.36mg
8%
Potassium
490mg
10%
Vitamin A
0mcg
0%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.45g
Carbs
29.89g
Prot
3.49g
There are 127 calories in 1 pound of Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 4
1 oz 8
100 g 28
1/2 cup chopped or diced 29
1 lb 127

Related types of Onions:

Young Green Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

See also:

You searched for Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Chopped, Frozen)
Onions (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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