Food database and calorie counter

Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1/2 cup of chopped or diced

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.1g

Saturated Fat

0.017g

Trans Fat

Polyunsaturated Fat

0.042g

Monounsaturated Fat

0.015g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

6.92g

Dietary Fiber

1.8g

Sugars

3.04g

Protein

0.81g

Vitamin D

Calcium

17mg

Iron

0.32mg

Potassium

113mg

Vitamin A

0mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(29 cal)

Calorie Breakdown:

Carbohydrate (87%)

Fat (3%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.1g

Carbs

6.92g

Prot

0.81g

There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).

Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp chopped	4
1 oz	8
100 g	28
1/2 cup chopped or diced	29
1 lb	127

Related types of Onions:

Onions
Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Scallions or Spring Onions
Red Onions
	View More Onions Nutritional Info

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