| Food database and calorie counter |
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1 round (4-1/2" dia) (include frozen)
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Nutrition Facts
| Serving Size |
1 round (4-1/2" dia) (include frozen) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.671g
3%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
16.44g
6%
Dietary Fiber
1.2g
4%
Sugars
4.17g
Protein
3.19g
Vitamin D
-
Calcium
47mg
4%
Iron
0.91mg
5%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.58g
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Carbs
16.44g
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Prot
3.19g
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| There are 103 calories in 1 round Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
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See also:
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