| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
13.58g
17%
Saturated Fat
3.293g
16%
Trans Fat
-
Polyunsaturated Fat
3.148g
Monounsaturated Fat
6.33g
Cholesterol
3mg
1%
Sodium
915mg
40%
Total Carbohydrate
67.88g
25%
Dietary Fiber
6.4g
23%
Sugars
6.27g
Protein
12.15g
Vitamin D
-
Calcium
163mg
13%
Iron
16.82mg
93%
Potassium
298mg
6%
Vitamin A
183mcg
20%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
13.58g
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Carbs
67.88g
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Prot
12.15g
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| There are 422 calories in 100 grams of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
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