| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.25g
8%
Dietary Fiber
2.7g
10%
Sugars
0.39g
Protein
3.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.8mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
0.84g
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Carbs
22.25g
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Prot
3.38g
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| There are 107 calories in 1 ounce of Multigrain Hard Pretzel. |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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