| Food database and calorie counter |
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1 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
1.619g
Monounsaturated Fat
1.692g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
13.71g
5%
Dietary Fiber
1.1g
4%
Sugars
1.47g
Protein
2.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.17mg
7%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
4.39g
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Carbs
13.71g
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Prot
2.88g
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| There are 103 calories in 1 square Multi-Bran Waffle. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
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See also:
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