| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
2.28g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
24.71g
9%
Dietary Fiber
1.3g
5%
Sugars
0.13g
Protein
3.66g
Vitamin D
-
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
66mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
5.47g
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Carbs
24.71g
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Prot
3.66g
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| There are 163 calories in 1 ounce, dry, yields of Millet (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
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