| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
3.909g
Cholesterol
37mg
12%
Sodium
400mg
17%
Total Carbohydrate
23.31g
8%
Dietary Fiber
1.6g
6%
Sugars
1.57g
Protein
12.43g
Vitamin D
-
Calcium
122mg
9%
Iron
1.92mg
11%
Potassium
181mg
4%
Vitamin A
67mcg
7%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
10.83g
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Carbs
23.31g
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Prot
12.43g
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| There are 242 calories in 100 grams of Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. |
| Calorie Breakdown: 41% fat, 39% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
Related types of Wraps:
See also:
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