| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.248g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.8g
3%
Sugars
0.91g
Protein
0.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
121mg
3%
Vitamin A
77mcg
9%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.6g
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Carbs
2.46g
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Prot
0.25g
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| There are 15 calories in 1 ounce of Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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