| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.283g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.62g
8%
Dietary Fiber
2.7g
10%
Sugars
0.18g
Protein
2.65g
Vitamin D
-
Calcium
40mg
3%
Iron
2.04mg
11%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.07g
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Carbs
21.62g
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Prot
2.65g
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| There are 103 calories in 1 ounce of Masa Corn Flour (Enriched). |
| Calorie Breakdown: 9% fat, 81% carbs, 10% prot. |
Common serving sizes:
Related types of Flour:
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