| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
1.137g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
86.95g
32%
Dietary Fiber
10.9g
39%
Sugars
0.73g
Protein
10.65g
Vitamin D
-
Calcium
161mg
12%
Iron
8.22mg
46%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
4.31g
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Carbs
86.95g
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Prot
10.65g
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| There are 416 calories in 1 cup of Masa Corn Flour (Enriched). |
| Calorie Breakdown: 9% fat, 81% carbs, 10% prot. |
Common serving sizes:
Related types of Flour:
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