| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of spiral shaped |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
41.35g
15%
Dietary Fiber
2.4g
9%
Sugars
0.75g
Protein
7.77g
Vitamin D
-
Calcium
9mg
1%
Iron
1.78mg
10%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
1.25g
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Carbs
41.35g
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Prot
7.77g
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| There are 212 calories in 1 cup of spiral shaped Macaroni (Enriched, Cooked). |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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