| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
4.906g
25%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
2.353g
Cholesterol
24mg
8%
Sodium
692mg
30%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
27.52g
Vitamin D
-
Calcium
469mg
36%
Iron
0.47mg
3%
Potassium
75mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
195
|
|
Fat
7.91g
|
|
Carbs
2.16g
|
|
Prot
27.52g
|
| There are 195 calories in 1 cup of shredded Lowfat Cheddar or Colby Cheese. |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
