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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
5.731g
29%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.748g
Cholesterol
28mg
9%
Sodium
808mg
35%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.69g
Protein
32.14g
Vitamin D
-
Calcium
548mg
42%
Iron
0.55mg
3%
Potassium
87mg
2%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
9.24g
Carbs
2.52g
Prot
32.14g
There are 228 calories in 1 cup of diced Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 49
100 g 173
1 cup, NFS 195
1 cup shredded 195
1 cup diced 228

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Low Sodium Cheddar or Colby Cheese
Imitation American Cheddar Cheese
Lowfat American or Cheddar Type Processed Cheese
Cheddar Cheese (Reduced Fat)
  View More
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