| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
3.144g
16%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.408g
Cholesterol
16mg
5%
Sodium
84mg
4%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
3.01g
Vitamin D
-
Calcium
32mg
2%
Iron
0.48mg
3%
Potassium
47mg
1%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
4.99g
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Carbs
1.98g
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Prot
3.01g
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| There are 65 calories in 1 ounce of Light or Lite Cream Cheese Spread. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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