Food database and calorie counter

1 oz boneless (yield after cooking)

Lamb Chop

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.87g

Saturated Fat

2.13g

11%

Trans Fat

Polyunsaturated Fat

0.362g

Monounsaturated Fat

1.996g

Cholesterol

19mg

Sodium

78mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.41g

Vitamin D

Calcium

4mg

Iron

0.39mg

Potassium

51mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(63 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.87g

Carbs

Prot

4.41g

There are 63 calories in 1 ounce of boneless Lamb Chop.

Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 cup cooked, diced	421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Ground Lamb
Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
	View More Lamb Nutritional Info

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