| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
24.37g
31%
Saturated Fat
10.652g
53%
Trans Fat
-
Polyunsaturated Fat
1.809g
Monounsaturated Fat
9.98g
Cholesterol
95mg
32%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.03g
Vitamin D
-
Calcium
20mg
2%
Iron
1.94mg
11%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
24.37g
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Carbs
0g
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Prot
22.03g
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| There are 314 calories in 100 grams of Lamb Chop. |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking) |
63 |
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1 oz, with bone cooked (yield after bone removed) |
72 |
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1 oz boneless, cooked |
89 |
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
314 |
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1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) |
342 |
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1 cup cooked, diced |
421 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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