| Food database and calorie counter |
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
17.55g
22%
Saturated Fat
7.669g
38%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
7.186g
Cholesterol
68mg
23%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.86g
Vitamin D
-
Calcium
14mg
1%
Iron
1.4mg
8%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
17.55g
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Carbs
0g
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Prot
15.86g
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| There are 226 calories in 1 small Lamb Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
57 |
|
1 oz, with bone cooked (yield after bone removed) |
72 |
|
1 oz boneless, cooked |
89 |
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
226 |
|
100 g |
314 |
|
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) |
342 |
|
1 cup cooked, diced |
421 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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