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1 cup cooked, diced

Lamb Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

421

% Daily Values*

Total Fat

32.66g

42%

Saturated Fat

14.273g

71%

Trans Fat

Polyunsaturated Fat

2.424g

Monounsaturated Fat

13.373g

Cholesterol

127mg

42%

Sodium

523mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.52g

Vitamin D

Calcium

27mg

Iron

2.6mg

14%

Potassium

342mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(421 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

421

Fat

32.66g

Carbs

Prot

29.52g

There are 421 calories in 1 cup of cooked, diced Lamb Chop (Lean and Fat Eaten).

Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 cup cooked, diced	421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb
Ground Lamb
Lamb Ribs
	View More Lamb Nutritional Info

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