| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
4.09g
20%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.785g
Cholesterol
22mg
7%
Sodium
101mg
4%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0g
0%
Sugars
11.96g
Protein
7.43g
Vitamin D
3mcg
13%
Calcium
261mg
20%
Iron
0.08mg
0%
Potassium
330mg
7%
Vitamin A
62mcg
7%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
7.1g
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Carbs
10.4g
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Prot
7.43g
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| There are 135 calories in 1 cup of Kefir. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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