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Roti

Nutrition Facts
Serving Size 1 medium (7")
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
22.32g
8%
Dietary Fiber
2.8g
10%
Sugars
0.11g
Protein
3.84g
Vitamin D
-
Calcium
8mg
1%
Iron
1.24mg
7%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Roti
 

Nutritional Summary:

Cals
106
Fat
0.52g
Carbs
22.32g
Prot
3.84g
There are 106 calories in 1 medium of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More Flatbread Nutritional Info

See also:

Crispy Just Baked Whole Wheat Roti
Crispy Just Baked Roti Original
Farm Boy Whole Wheat Roti
Deep Tandoori Roti
Eating Right Whole Wheat Rotini
  View More
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