Food database and calorie counter  

Roti

Nutrition Facts
Serving Size 1 medium (7")
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
22.32g
7%
Dietary Fiber
2.8g
11%
Sugars
0.11g
Protein
3.84g
Vitamin D
-
Calcium
8mg
1%
Iron
1.22mg
7%
Potassium
96mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 09 Dec 09 05:40 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
0.52g
Carbs
22.32g
Prot
3.84g
There are 106 calories in 1 medium of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

See also:

Deep Tandoori Roti
President's Choice Tandoori Roti Whole Grain
Whole Wheat Tortilla
President's Choice Rotini 100% Whole Wheat
Bakestone Brothers Roti Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Cherry Tomato & Arugula Flatbread
Subway 6'' Ham, Egg & Cheese
Flatout Foldit 5 Grains & Flax
KFC Spicy Kentucky Flatbread
Hero Certified Burgers Multigrain Flatbread
Stonefire Artisan Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.