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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
6.881g
34%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.875g
Cholesterol
30mg
10%
Sodium
323mg
14%
Total Carbohydrate
42.72g
16%
Dietary Fiber
1.6g
6%
Sugars
1.93g
Protein
8.49g
Vitamin D
-
Calcium
57mg
4%
Iron
2.66mg
15%
Potassium
137mg
3%
Vitamin A
89mcg
10%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
11.59g
Carbs
42.72g
Prot
8.49g
There are 311 calories in 100 grams of Indian Flatbread Naan.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 piece (1/4 10" dia) 137
100 g 311
1 Naan (10" dia) 550

Related types of Flatbread:

Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Related types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info
Other related foods
Naan

See also:

Suraj Naan
Santosh Naan
Panache Naan
Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding)
Tasty Bite Indian Vindaloo
  View More
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