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Ham, Egg and Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
7.4g
37%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
5.744g
Cholesterol
246mg
82%
Sodium
1005mg
44%
Total Carbohydrate
30.95g
11%
Dietary Fiber
-
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
212mg
16%
Iron
3.1mg
17%
Potassium
210mg
4%
Vitamin A
166mcg
18%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
347
Fat
16.3g
Carbs
30.95g
Prot
19.25g
There are 347 calories in 1 Ham, Egg and Cheese Sandwich.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 243
1 sandwich 347

Related types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Egg, Cheese and Ham on Bagel
Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Ham and Cheese Croissant Sandwich
Grilled Ham and Cheese Sandwich
  View More
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