Food database and calorie counter  

Ham, Egg and Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
7.4g
37%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
5.744g
Cholesterol
246mg
82%
Sodium
1005mg
44%
Total Carbohydrate
30.95g
11%
Dietary Fiber
-
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
212mg
16%
Iron
3.1mg
17%
Potassium
210mg
4%
Vitamin A
166mcg
18%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
347
Fat
16.3g
Carbs
30.95g
Prot
19.25g
There are 347 calories in 1 Ham, Egg and Cheese Sandwich.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 243
1 sandwich 347

Related types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Grilled Ham and Cheese Sandwich
Egg and Cheese Sandwich
Ham and Cheese Croissant Sandwich
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wendy's Bacon Deluxe 3/4 Lb. Triple
Wendy's EGG BLT Combo
Wendy's Dave's Triple
Wendy's Sausage, Egg & Cheese English Muffin
Starbucks Bacon, Gouda & Egg Sandwich
Wendy's Egg & Cheese Biscuit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.